Professional Hypnotist Expert Tips & Advice To A More Healthy You

Hypnotherapy To Relieve Pain

The skills of Linda Milburn, CEO of Hypnocare was recently featured on Nova radio Listen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habit Let Linda personally help you overcome your bad habits, disorders or...

Hypnosis for Weight Loss

Hypnosis and Hypnotherapy for Treating Chronic Migraines

Hypnosis For Exercise Motivation

Did you resolve – again – to start exercising this year? Did the initial glow of what you would do wear off now that you are well into year and still haven’t hit the gym? Believe it or not hypnosis can act as a very powerful motivator for making your resolution finally come true.

Athletic Performance Hypnosis

A psychologist working for a prominent U.S Olympic team has observed that up to 80 or even 90 percent of the performance of an Olympic athlete is dependent on their mindset. And in East Germany during the 1960’s trainers for the Olympics even used hypnosis on their athletes.

Hypnosis For Sex Life

You might not have considered hypnosis as a method to improve your sex life. However many clients do go to see hypnotherapists for a number of different issues related to their sexual activities…….

Hypnotherapy Treatments

The answer to this question depends on what the hypnotherapy is being used to treat as well as on the individual receiving the treatment. To a great extent the effectiveness of hypnotherapy actually comes down to the individual patient…..

Obesity May Be Ruining Children’s Grades

A recent American study concluded that overweight or obese children may be doing worse on their exams specifically because of their weight problems. According to the study’s author, Sara Gable…..

Hypnotherapy For Panic Attacks

Panic attacks usually take place because of extreme anxiety, and can be a very powerful experience. Though these attacks happen in the mind, they can be so intense that they feel like physical problems, and some people become so distraught that they report even feeling like they were dying.

Hypnosis Can Protect Against The Risk Of Dementia

Chronic stress sufferers find themselves at a higher risk for symptoms of dementia at a later age.

Lena Johansson, PhD, a researcher at the University of Gothenburg, Sweden, reported on a study of 800+ women over a period of almost forty years.

Hypnosis For A Lack Of Sleep & Obesity

According to a study by researchers at the University of Leeds, of 1,600+ adults, a lack of sleep puts you at a higher risk of obesity.

Gut Directed Hypnotherapy For IBS

Treating PTSD With Hypnotherapy

Hypnotherapy has now become a reputable, science-based treatment for people suffering from PTSD. PTSD, aka Post-traumatic Stress Disorder, includes a number of symptoms arising from traumatic events occurring in a person’s life. Symptoms of PTSD generally include……

Is there a difference between hypnosis and hypnotherapy?

Although both hypnosis and hypnotherapy have deep roots in history and tons of scientifically verified results, negative rumors and misinformation about these practices still abound.

How Hypnosis Therapy Works

One session of hypnotherapy typically takes about an hour. A trained hypnotherapist will use a variety of relaxing techniques that will guide the patient towards a hypnotic state. Once this state has been reached,….

What is Hypnotherapy?

Hypnotic suggestion, hypnotherapy, or hypnosis are all names used for a kind of therapy which involves placing people into state best described as trance-like. One reaches this state for the sake of promoting an individual’s focus. Upon entering this focused state, people are more receptive to suggestion, to quit smoking for instance.

Hypnotherapy For Mental Health Issues

What Are The Mental Health Issues Hypnotherapy Can Assist With?
Many professional hypnotherapists have found hypnotherapy to be most effective against issues arising from repressed trauma.

Hypnosis Treatment For Over Eating

Food addiction can be caused by a psychological and/or emotional reason.

Whilst food is necessary for our health and well being, some people’s eating can be primarily driven by emotional dependence. This dependence sets a very thin line between addictions and healthy sustenance.

Overcoming the addiction to food….

The Science Of Hypnosis

There is scientific evidence that being hypnotized is possible and might cause some real changes to your brain. Some physiologists use it as a therapy to help people with a bunch of physical and physiological illnesses.

So, hypnosis is not just the exaggerated act you might think……..

Does Hypnosis Really Work?

That is the question that I get asked most often when people find out I am a professional hypnotherapist. And the short answer is, of course, yes it does. And you don’t have to believe in it for it to work for you. It’s not a belief system, it’s a tried and tested fact. It’s been used for hundreds if not thousands of years. What most people don’t understand is that hypnosis is completely natural. We all do hypnosis every day, in our own way.

Treating Stress With Hypnotherapy

The hormone that causes the most damage to the human brain and damage to your body, is cortisol. Cortisol is a steroid hormone which is made by 2 adrenal glands found on top of your kidneys.

Cortisol is not a bad hormone
Cortisol at normal levels is a life sustaining adrenal hormone, and is vital for your body’s homeostasis…..

Hypnosis Weight Control

Hypnosis for weight control can potentially be more successful than diet and exercise alone for people looking to lose weight long term.

Weight loss hypnotherapy endeavours to influence the mind and change negative habits like overeating or bingeing on junk food.

Hypnosis principally alters the state of your mind creating the right mindset to exacerbate a productive diet and exercise regime.

australian hypnotherapists association

Frequently Asked Questions About A Professional Hypnotist’s Role In Your Health

How many hypnotherapy sessions will I need?

Just as people come in different shapes and sizes, they also react to hypnosis in different ways. Depending on their reaction and their desire to make permanent changes, experience tells us that people commonly achieve the most positive results by undergoing 3 to 5 sessions. But you might be able to make the changes you want in only one session! It has happened.

Can I claim the cost of hypnotherapy with my private health fund?

Some of the more progressive health funds cover a portion of the session cost, especially from Clinical Members of the Australian Hypnotherapists’ Association, one of Linda’s qualifications. We suggest you contact your fund directly for the relevant information.

Can anyone be hypnotised?

Yes, if you allow it to happen. Anybody can resist hypnosis if that’s what they want to do. If you listen and follow the instructions of the practitioner, then you will be hypnotised and the hypnotherapist can make any changes you need.

Will you make me act like a chicken?

No, not unless that’s what you want! Your subconscious mind won’t allow you to do anything you’re not entirely comfortable doing. It protects you physically and emotionally and, in hypnosis, you are in control.

Will I go to sleep during hypnotherapy?

No, not normally. In deep hypnosis the conscious mind wanders, leaving the subconscious mind open to therapeutic suggestion. This can feel like sleep because you won’t necessarily remember what is being said to you, but you will be aware of everything.

Will I hear everything you say?

Yes. You have to hear everything being said to receive any benefit from it. This is an important point because you must allow your conscious mind to wander during hypnosis, and this gives you the impression that you can’t hear what’s being said. While this happens, however, your subconscious mind hears and understands everything. And this is where we can help you make the changes you want to make.

A famous stage hypnotist told me I couldn’t be hypnotised. Is this true?

No. Stage hypnosis, by nature, is required to be entertainment, and the individuals who are willing and open to this type of hypnosis make up about 50% of the population. By telling you that you couldn’t be hypnotised, they meant hypnotised in a way suitable for stage hypnosis – quickly and deeply. In a therapeutic situation, we have more time to spend with you and are trained to hypnotise many different types of people using varying techniques. If you are willing to allow it to happen, then you will be able to go into the hypnotic state.

Can I get “stuck” in hypnosis?

No. This is a Hollywood myth. Your subconscious mind will not allow you to be in hypnosis any longer than necessary.

Can I be hypnotised against my will or to say or do things against my will?

There is no doubt that brainwashing and other negative influences do exist. These, however, are undertaken on a victim under duress and over a lengthy process of relentless pressure. The idea of an evil scientist hypnotising a hapless pawn is another Hollywood myth. In a therapeutic situation, no hypnotist can exert any more power over you than you allow. You will always retain and adhere to your moral code and will not say or do anything outside your own moral boundaries.

Will I become a different person?

No. All your memories and experiences will be preserved. You may feel better about yourself by overcoming negative aspects of your life and you may even look at situations from a different perspective. However, you will definitely remain who you are.

Will I remember things I don’t want to during hypnotherapy?

The subconscious mind does repress the memory of negative and traumatic experiences. This is a protective mechanism to prevent you from continually going through the scenario over and over again. The downside is that the negative emotions associated with the event can cause problems in other areas of your current life, and this is why many people turn to hypnotherapy in the first place. It’s not necessary to re-experience the event to overcome the emotions. The emotions can be effectively cleared without reliving the associated trauma.

Will I be able to remember everything that’s ever happened to me?

This is difficult to answer categorically. The subconscious mind does recall experiences and this can be extremely helpful for releasing negative patterns. It is necessary to note, however, that all these memories are stored through the filter of perception. Your memory of an experience will not be entirely the same as the person who witnessed it next to you. For this reason, the important element of hypnotherapy is the attached emotion and its influence in your life. If that influence is negative, you can overcome it without reliving the experience again in hypnosis.

The skills of Linda Milburn, CEO of Hypnocare was recently featured on Nova radio

Listen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habit

Let Linda personally help you overcome your bad habits, disorders or overwhelming problems

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