Professional Hypnotist Expert Tips & Advice To A More Healthy You

Hypnotherapy – An Edge to Treating Anxiety Anxiety and nervous disorders can have an equally disruptive impact on the body as it does on the mind. From hair-pulling to nervous scratching, grinding teeth to chewing lips, these behaviours (BFRBs) can manifest as...

5 Hypnotherapy Myths Hypnosis can sometimes conjure up images of eccentric scientists swaying a gold pocket watch in front of your eyes and muttering, “you are getting very, very sleepy”. While these old tropes are all but gone, the practice of hypnosis still receives...

Why People Are Turning to Hypnotherapy In 2022 The world has faced some pretty difficult times over the past few years. From political upheaval across multiple countries to the unfolding climate catastrophe, simmering racial tensions, a global pandemic, and now, war,...

Dealing with Food phobias Through Hypnotherapy We’ve all had to face the prospect of trying out food that we’ve never eaten before or of having to eat something we don’t particularly enjoy. For most children, vegetables are simply gross, and many adults don’t like a...

Hypnotherapy & IBS – What is the Vagus nerve & Why is it so Important? If you or a loved one suffer from the debilitating effects of irritable bowel syndrome (IBS), you’re probably well aware of how difficult it can be to manage the condition. From mild discomfort to...

Discovering Your Inner Strength & Resilience through Hypnotherapy Like it or not, we’re all vulnerable – in one way or another – to the trials and tribulations that life throws at us. Whether at home, in the workplace or among friends, we’re forever facing challenges...

Hypnotherapy & Zoom – A Match Made in Heaven Who would've thought at the beginning of 2020 how much we'd come to rely on the power of virtual communications through platforms like Zoom. From Skype's early glitch-plagued days to Facetime, WhatsApp video calls and...

The Benefits of Self-hypnosis – How It Can Help You Many people see hypnosis as a process involving a comfortable couch and a trained therapist. Popular culture has even led to some of us incorrectly associating hypnotherapy with swinging clocks, nefarious...

How Hypnotherapy is Helping People on their IVF Journey One in six Australian couples struggle with infertility challenges, and this number is on the rise, according to the Department of Health. From increasing stress levels to environmental factors and shifting...

Hypnotherapy & Needles – Overcoming a Major IVF Hurdle No matter how tough you are, everybody is, to some degree, afraid of needles. The hypodermic needle is designed to pierce the skin and deliver fluids directly into the bloodstream. The fear of needles – also...

Hypnotherapy - An Emerging Tool for Managing Depression Of all the mental health challenges facing people today, depression ranks among the most widespread issues tormenting millions across the globe. Depression as a condition covers various mental health problems...

Finding Your Potential through Hypnotherapy As human beings, we are capable of many things. Human potential is on display all around us. From grand cities to travelling to other planets, our collective abilities have led to many stunning discoveries and achievements...

Accepting Change Through Hypnosis The Dictionary defines change as "an act or process through which something becomes different." While this may sound straightforward, things can get a little complicated when it comes to actually accepting change. Our entire life is...

Hypnotherapy & Beating the Fear of the Future If we all had a crystal ball that allowed us to look into the future, we'd probably be able to live a stress-free life without worrying about the road that lies before us. But one of the things that makes life so exciting...

Boosting Your Confidence with Hypnosis Confidence can be a funny thing. One moment you're oozing sureness, buoyed by your bulletproof self-esteem, laying on the charm and certain of who you are. The next moment, however, you're shrinking into the shadows, losing faith...

Overcoming IBS Through Hypnotherapy Stomach Pain, Discomfort, bloating, bathroom issues – all symptoms of Irritable Bowel Syndrome (IBS). This challenging and often embarrassing condition can intrude on a person's life, sometimes taking over how they go about their...

Kicking the Habit: Hypnotherapy and Smoking One of the biggest challenges many people will ever face is the prospect of Quitting Smoking. Despite massive evidence showing that tobacco is directly linked to countless heart, lung and throat diseases, millions of people...

Getting Over Your Ex With Hypnotherapy A broken heart can be difficult to put back together, and no amount of ice cream and Air Supply can quickly repair the pain of breaking up with somebody you may have loved deeply. Whether you've been dumped, did the dumping or...

Rediscover Your Motivation Through Hypnotherapy What is it that compels you to get out of bed in the morning, rested, refreshed and ready to take on the day? No, it's not the piercing shriek of the alarm clock nor the sunlight peeking in through the shutters. Its...

Healing After Surgery – Hypnotherapy & Recovery One of the most daunting challenges faced by surgery patients is not the procedure itself, but the period immediately following the operation. During this time, the body needs to recover and heal. This time is often...

Preoperative Hypnotherapy – Preparing Us to Deal with Surgery Our bodies are delicate. Despite the wonders of the human being, our physical components are prone to breaking down every now and again. While a healthy lifestyle, exercise and proper diet may allow us to...

Managing Alcohol with Hypnotherapy The beginning of a new year is a good time to reflect on some of our habits, especially the bad ones that tend to take a heavy toll on our lives. Alcohol exists as a vice, which we can quickly turn to when celebrating, relaxing, or...