Professional Hypnotist Expert Tips & Advice To A More Healthy You
Panic attacks usually take place because of extreme anxiety, and can be a very powerful experience. Though these attacks happen in the mind, they can be so intense that they feel like physical problems, and some people become so distraught that they report even feeling like they were dying.read more
Chronic stress sufferers find themselves at a higher risk for symptoms of dementia at a later age.
Lena Johansson, PhD, a researcher at the University of Gothenburg, Sweden, reported on a study of 800+ women over a period of almost forty years.read more
According to a study by researchers at the University of Leeds, of 1,600+ adults, a lack of sleep puts you at a higher risk of obesity.read more
The skills of Linda Milburn, CEO of Hypnocare was recently featured on Nova radio Listen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habit Let Linda personally help you overcome your bad habits, disorders or...read more
Hypnotherapy has now become a reputable, science-based treatment for people suffering from PTSD. PTSD, aka Post-traumatic Stress Disorder, includes a number of symptoms arising from traumatic events occurring in a person’s life. Symptoms of PTSD generally include……read more
Although both hypnosis and hypnotherapy have deep roots in history and tons of scientifically verified results, negative rumors and misinformation about these practices still abound.read more
One session of hypnotherapy typically takes about an hour. A trained hypnotherapist will use a variety of relaxing techniques that will guide the patient towards a hypnotic state. Once this state has been reached,….read more
Hypnotic suggestion, hypnotherapy, or hypnosis are all names used for a kind of therapy which involves placing people into state best described as trance-like. One reaches this state for the sake of promoting an individual’s focus. Upon entering this focused state, people are more receptive to suggestion, to quit smoking for instance.read more
What Are The Mental Health Issues Hypnotherapy Can Assist With?
Many professional hypnotherapists have found hypnotherapy to be most effective against issues arising from repressed trauma.
Food addiction can be caused by a psychological and/or emotional reason.
Whilst food is necessary for our health and well being, some people’s eating can be primarily driven by emotional dependence. This dependence sets a very thin line between addictions and healthy sustenance.
Overcoming the addiction to food….read more
There is scientific evidence that being hypnotized is possible and might cause some real changes to your brain. Some physiologists use it as a therapy to help people with a bunch of physical and physiological illnesses.
So, hypnosis is not just the exaggerated act you might think……..read more
That is the question that I get asked most often when people find out I am a professional hypnotherapist. And the short answer is, of course, yes it does. And you don’t have to believe in it for it to work for you. It’s not a belief system, it’s a tried and tested fact. It’s been used for hundreds if not thousands of years. What most people don’t understand is that hypnosis is completely natural. We all do hypnosis every day, in our own way.read more
The hormone that causes the most damage to the human brain and damage to your body, is cortisol. Cortisol is a steroid hormone which is made by 2 adrenal glands found on top of your kidneys.
Cortisol is not a bad hormone
Cortisol at normal levels is a life sustaining adrenal hormone, and is vital for your body’s homeostasis…..
Hypnosis for weight control can potentially be more successful than diet and exercise alone for people looking to lose weight long term.
Weight loss hypnotherapy endeavours to influence the mind and change negative habits like overeating or bingeing on junk food.
Hypnosis principally alters the state of your mind creating the right mindset to exacerbate a productive diet and exercise regime.read more
Can hypnotherapy relieve the unpleasant feelings brought on by menopause?
Hypnosis is one of the few verified ways to aid women to overcome menopausal symptoms.
What’s more, it can be more effective than herbs, ginseng, soya, evening primrose oil, yoga and acupuncture – all of which are unproven despite their popularity.read more
Hypnosis for fears and phobias:- Whilst each and every person has something they fear, there has been a recent rise in the number of people diagnosed with anxiety disorders. Having an irrational fear or phobia is one of the causes.
Having an irrational phobia or fear can be harmful and dangerous. Phobias are subconscious feelings of fear that one typically develops during their lives.read more
A considerable number of clinical studies show that IBS can be properly treated by hypnosis. IBS treatment typically involves progressive relaxation followed by the proper use of soothing imagery and pleasant sensations aimed at the patient’s specific symptoms. If the standard procedure is conducted appropriately, a remarkable improvement in the quality of life, diarrhea, constipation, and overall well-being becomes inevitable.read more
Hypnotherapy for stress treatment begins taking effect after a number of sessions with the therapist, but it fully relies one’s reaction to the whole process. The feeling of composure and complete control of anxiety kicks in after a few sessions which eventually leads to a stress free life.
The natural progression for Linda Milburn was to seek a modality that could assist her clients to overcome those mental blocks. This led her to hypnosis and started her hypnosis training with Rick Collingwood and the Australian Academy of Hypnosis.read more
Hypnosis treatment comes with it different levels of the memory trace. We just change the wave frequencies to access different memory recalls. Remembering these memories is not the key solution to memory loss. Learning how to deal with them accordingly and neutralising them is all you need to learn. This is enhanced in therapeutic settings.
Let Linda Milburn personally help you overcome your bad habits, disorders or overwhelming problems to improve your memory.read more
Linda Milburn has seen firsthand that hypnosis can be a powerful tool to help clients overcome many of their varying complaints. She knows through her own life challenges just how daunting things can become, and knows that she can help you if you are ready to take that first step to taking back control of your health and well-being – physically, mentally, emotionally and spiritually, whatever that means for you.
Anyone who holds anger, negative thoughts or stress regarding something and they really want to get rid of it, then they should try out hypnosis as it really helps!read more
Linda Milburn prides herself on being honest, thorough and highly ethical. Life experience has given her a natural empathy for those who seek my help. You can start to change your life now.
Let Linda Milburn personally help you overcome your bad habits, disorders or overwhelming problems. Choose The Path Of Your Own Destiny – Change Your Mind, Change Your Life!read more
Just like happiness, confidence is considered an inside job. For you to become confident, Hypnocare works with you at the times when you doubt new ideas about yourself. The process involves taking you through a state of full relaxation, then an alpha state of trance. In these two states, we let your outward world melt while dissolving away. Before hypnotherapy can start, it is important to first bring you to a relaxed state.read more
Frequently Asked Questions About A Professional Hypnotist’s Role In Your Health
How many hypnotherapy sessions will I need?
Just as people come in different shapes and sizes, they also react to hypnosis in different ways. Depending on their reaction and their desire to make permanent changes, experience tells us that people commonly achieve the most positive results by undergoing 3 to 5 sessions. But you might be able to make the changes you want in only one session! It has happened.
Can I claim the cost of hypnotherapy with my private health fund?
Some of the more progressive health funds cover a portion of the session cost, especially from Clinical Members of the Australian Hypnotherapists’ Association, one of Linda’s qualifications. We suggest you contact your fund directly for the relevant information.
Can anyone be hypnotised?
Yes, if you allow it to happen. Anybody can resist hypnosis if that’s what they want to do. If you listen and follow the instructions of the practitioner, then you will be hypnotised and the hypnotherapist can make any changes you need.
Will you make me act like a chicken?
No, not unless that’s what you want! Your subconscious mind won’t allow you to do anything you’re not entirely comfortable doing. It protects you physically and emotionally and, in hypnosis, you are in control.
Will I go to sleep during hypnotherapy?
No, not normally. In deep hypnosis the conscious mind wanders, leaving the subconscious mind open to therapeutic suggestion. This can feel like sleep because you won’t necessarily remember what is being said to you, but you will be aware of everything.
Will I hear everything you say?
Yes. You have to hear everything being said to receive any benefit from it. This is an important point because you must allow your conscious mind to wander during hypnosis, and this gives you the impression that you can’t hear what’s being said. While this happens, however, your subconscious mind hears and understands everything. And this is where we can help you make the changes you want to make.
A famous stage hypnotist told me I couldn’t be hypnotised. Is this true?
No. Stage hypnosis, by nature, is required to be entertainment, and the individuals who are willing and open to this type of hypnosis make up about 50% of the population. By telling you that you couldn’t be hypnotised, they meant hypnotised in a way suitable for stage hypnosis – quickly and deeply. In a therapeutic situation, we have more time to spend with you and are trained to hypnotise many different types of people using varying techniques. If you are willing to allow it to happen, then you will be able to go into the hypnotic state.
Can I get “stuck” in hypnosis?
No. This is a Hollywood myth. Your subconscious mind will not allow you to be in hypnosis any longer than necessary.
Can I be hypnotised against my will or to say or do things against my will?
There is no doubt that brainwashing and other negative influences do exist. These, however, are undertaken on a victim under duress and over a lengthy process of relentless pressure. The idea of an evil scientist hypnotising a hapless pawn is another Hollywood myth. In a therapeutic situation, no hypnotist can exert any more power over you than you allow. You will always retain and adhere to your moral code and will not say or do anything outside your own moral boundaries.
Will I become a different person?
No. All your memories and experiences will be preserved. You may feel better about yourself by overcoming negative aspects of your life and you may even look at situations from a different perspective. However, you will definitely remain who you are.
Will I remember things I don’t want to during hypnotherapy?
The subconscious mind does repress the memory of negative and traumatic experiences. This is a protective mechanism to prevent you from continually going through the scenario over and over again. The downside is that the negative emotions associated with the event can cause problems in other areas of your current life, and this is why many people turn to hypnotherapy in the first place. It’s not necessary to re-experience the event to overcome the emotions. The emotions can be effectively cleared without reliving the associated trauma.
Will I be able to remember everything that’s ever happened to me?
This is difficult to answer categorically. The subconscious mind does recall experiences and this can be extremely helpful for releasing negative patterns. It is necessary to note, however, that all these memories are stored through the filter of perception. Your memory of an experience will not be entirely the same as the person who witnessed it next to you. For this reason, the important element of hypnotherapy is the attached emotion and its influence in your life. If that influence is negative, you can overcome it without reliving the experience again in hypnosis.