Professional Hypnotist Expert Tips & Advice To A More Healthy You
Can Hypnosis Help with Athletic Performance?
Sometimes athletes experience something like writer’s block, where for no immediately apparent reason they find themselves unable to measure up to their usual athletic performance for certain periods of time
Hypnosis Treatment For Chronic Pain
It has been determined by the National Institutes for Health that hypnosis is quite likely to prove effective for the majority of people who suffer from chronic pain. Their research has shown that hypnotism generally brings about positive results when incorporated into a treatment program to help with a variety of psychological or physiological conditions.
Disassociation Hypnosis Treatment
Many of us do not understand how dissociation is a coping mechanism. To heal from a dissociative state, one must learn to understand them and find other ways of coping with or solving the underlying issue.
Overcoming Your Fear Of The Dentist Using Hypnosis
Dentist related phobias, related to dentist offices, chairs, or even dentists themselves, are surprisingly common. The reasons behind these fears varies, but some of the more common ones include:
Hypnosis for High Blood Pressure
Because people often don’t become aware of it until their medical problems actually emerge, high blood pressure is often referred to as a silent killer. Because of this it is of paramount importance to get your blood pressure checked on a regular basis
10 Truths About Hypnosis (part 2)
As hypnosis helps you towards an awareness of important elements you were overlooking before, you develop significant insights as well as an increased mental clarity. This kind of insight can make you feel confident and empowered in everything that you do, and whether your goals are to stop smoking, lose weight, manage pain, reduce anxiety, or kick your bad habits, it can help you make them a reality.
10 Truths About Hypnosis (part 1)
Whether you want to quit smoking, lose weight, overcome any other bad habits, reduce anxiety or stress, or pain management, hypnosis can be a very powerful method to help you uncover the underlying source or your issue in order to fully resolve it.
Hypnotherapy for Binge Eating and Food Addiction
Hypnosis empowers us to be conscious of our food cravings and reteaches your mind how to think about eating and our relationship with food. But how exactly does that work?
Here’s a look at some of the finer points of hypnosis for binge eating and food addiction, and some of the many ways it can empower us to lead healthier lives.
Imagery & Imagination In Hypnosis
The term “hypnosis” was coined by the Scottish physician James Braid, but the technique existed before that in the fields of mesmerism or magnetism. German doctor Franz Mesmer and his followers believed that there was an invisible, universal fluid…..
What Are The Symptoms of Irritable Bowel Syndrome?
Irritable bowel syndrome generally involves changes in the frequency of bowel movements (and usually a change in form as well), along with lower abdominal pain. The most common factors which trigger these kinds of changes are stress, poor diet or sleep, or….
Irritable Bowel Syndrome Hypnotherapy Treatment
The connection between mind and body is surprisingly important for your gut health. There is a very clear link between anxiety and stomach problems, and those who suffer from irritable bowel syndrome (IBS) are likely to suffer from some sort of mental health issue as well.
Practicing Gratitude
Most recently, many researchers have turned to focus on gratitude as a benefit to health and to personal relationships. The following article includes some of the more interesting findings:
Hypnosis Treatment
Well, it turns out that hypnosis isn’t just a party trick. There is scientific evidence that being hypnotised is possible and might cause some real changes in your brain. Some psychologists even use it as a therapy to help patients with a bunch of different physical and mental conditions. So, hypnosis is probably real. Just not in the exaggerated brainwashing way you might think. Different meditation techniques and trance-like states have been documented for thousands of years.
Hypnosis for Balance in Your Life
A video covering a wide variety of topics to help you understand the power of the subconscious mind and how people are using hypnosis to achieve happiness, success and prosperity.
Benefits Of Hypnosis Therapy
Hypnosis is a treatment that has been in use for centuries. It has undergone many modifications over time but the principles remain the same. The therapy is popular among proponents of alternative medicine.
Clients undergo an alteration in the state of their consciousness and usually end up in a deep trance. This is said to help a number of physical and psychological ailments.
There are some things on hypnosis therapy Perth clients should know if they plan to seek the treatment.
Weight Reduction Hypnosis
One of the most common questions we encounter is – “will weight management hypnotherapy actually work?”
Weight loss hypnotherapy will enable you to promptly alter the way you think and feel regarding food.
Lots of people have been smoke cost-free for several years as a result of hypnosis. It is only natural to think that weight reduction hypnosis would certainly function similarly.
Often individuals misunderstand hypnotherapy and assume that as soon as they have done their first weight reduction hypnosis sessions they will instantly begin consuming vegetables and fruits rather than burgers and fries.
Hypnosis & Memory
Questions like “can hypnosis make me forget about my ex-wife?”, or “can you help me to remember where I left my car keys?” are ones that hypnotherapists receive frequently, which suggests that there are some misconceptions about the connection between hypnosis and memory, which I will attempt to sort out below.
What Is The Use Of Hypnotism?
The use of hypnotism to plant suggestions is a very old practice. Egyptian priests used the technique to implant suggestions into their patients as early as 1550 BCE.
What Is Hypnosis?
It is difficult to give an exact definition of what hypnosis is, much like with many other concepts related to consciousness or the mind.
Webster’s dictionary says that it is “a trance-like state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject”, or also “any of various conditions that resemble sleep.”
Myths About Hypnosis Therapy Treatment
The skills of Linda Milburn, CEO of Hypnocare was recently featured on Nova radio Listen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habit Let Linda personally help you overcome your bad habits, disorders or...
Resolving Jealousy Issues With Hypnotherapy
Many of us would like to have more control over our emotions. By tackling the things that trigger our emotional outbreaks, and by resolving bad memories, we can take control and feel less jealous, become more positive, develop more confidence and boost your self-esteem, and generally just feel happier.
Resolving Anger Issues With Hypnotherapy
Do you find yourself becoming angry over trivial problems? Don’t worry, because I am here to help. No matter what the reason is that you are flying into rages over spilled milk, so to speak, hypnotherapy is, in general, a very effective method for resolving your problem.
Frequently Asked Questions About A Professional Hypnotist’s Role In Your Health
How many hypnotherapy sessions will I need?
Just as people come in different shapes and sizes, they also react to hypnosis in different ways. Depending on their reaction and their desire to make permanent changes, experience tells us that people commonly achieve the most positive results by undergoing 3 to 5 sessions. But you might be able to make the changes you want in only one session! It has happened.
Can I claim the cost of hypnotherapy with my private health fund?
Some of the more progressive health funds cover a portion of the session cost, especially from Clinical Members of the Australian Hypnotherapists’ Association, one of Linda’s qualifications. We suggest you contact your fund directly for the relevant information.
Can anyone be hypnotised?
Yes, if you allow it to happen. Anybody can resist hypnosis if that’s what they want to do. If you listen and follow the instructions of the practitioner, then you will be hypnotised and the hypnotherapist can make any changes you need.
Will you make me act like a chicken?
No, not unless that’s what you want! Your subconscious mind won’t allow you to do anything you’re not entirely comfortable doing. It protects you physically and emotionally and, in hypnosis, you are in control.
Will I go to sleep during hypnotherapy?
No, not normally. In deep hypnosis the conscious mind wanders, leaving the subconscious mind open to therapeutic suggestion. This can feel like sleep because you won’t necessarily remember what is being said to you, but you will be aware of everything.
Will I hear everything you say?
Yes. You have to hear everything being said to receive any benefit from it. This is an important point because you must allow your conscious mind to wander during hypnosis, and this gives you the impression that you can’t hear what’s being said. While this happens, however, your subconscious mind hears and understands everything. And this is where we can help you make the changes you want to make.
A famous stage hypnotist told me I couldn’t be hypnotised. Is this true?
No. Stage hypnosis, by nature, is required to be entertainment, and the individuals who are willing and open to this type of hypnosis make up about 50% of the population. By telling you that you couldn’t be hypnotised, they meant hypnotised in a way suitable for stage hypnosis – quickly and deeply. In a therapeutic situation, we have more time to spend with you and are trained to hypnotise many different types of people using varying techniques. If you are willing to allow it to happen, then you will be able to go into the hypnotic state.
Can I get “stuck” in hypnosis?
No. This is a Hollywood myth. Your subconscious mind will not allow you to be in hypnosis any longer than necessary.
Can I be hypnotised against my will or to say or do things against my will?
There is no doubt that brainwashing and other negative influences do exist. These, however, are undertaken on a victim under duress and over a lengthy process of relentless pressure. The idea of an evil scientist hypnotising a hapless pawn is another Hollywood myth. In a therapeutic situation, no hypnotist can exert any more power over you than you allow. You will always retain and adhere to your moral code and will not say or do anything outside your own moral boundaries.
Will I become a different person?
No. All your memories and experiences will be preserved. You may feel better about yourself by overcoming negative aspects of your life and you may even look at situations from a different perspective. However, you will definitely remain who you are.
Will I remember things I don’t want to during hypnotherapy?
The subconscious mind does repress the memory of negative and traumatic experiences. This is a protective mechanism to prevent you from continually going through the scenario over and over again. The downside is that the negative emotions associated with the event can cause problems in other areas of your current life, and this is why many people turn to hypnotherapy in the first place. It’s not necessary to re-experience the event to overcome the emotions. The emotions can be effectively cleared without reliving the associated trauma.
Will I be able to remember everything that’s ever happened to me?
This is difficult to answer categorically. The subconscious mind does recall experiences and this can be extremely helpful for releasing negative patterns. It is necessary to note, however, that all these memories are stored through the filter of perception. Your memory of an experience will not be entirely the same as the person who witnessed it next to you. For this reason, the important element of hypnotherapy is the attached emotion and its influence in your life. If that influence is negative, you can overcome it without reliving the experience again in hypnosis.
The skills of Linda Milburn, CEO of Hypnocare was recently featured on Nova radio
Listen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habit
