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Discovering Your Inner Strength & Resilience through Hypnotherapy

Like it or not, we’re all vulnerable – in one way or another – to the trials and tribulations that life throws at us. Whether at home, in the workplace or among friends, we’re forever facing challenges that test our ability to face down the problems and obstacles in our lives. How we overcome these issues and how quickly we recover from any damage or trauma they’ve caused is determined by how resilient we are – how soon or how effectively we can get back on top.

In an age defined by a rise in mental health struggles, compounded by a devastating pandemic and growing social problems, how do we find a way to manage our own wellbeing, of both body and mind? Where do we turn when the going gets really tough, and how do we figure out how to pick ourselves back up and keep on going, keep on moving forward?

The answer lies in our Resilience. Our inner Strength, or ability to recover from the issues that affect us, is key to good mental health and wellbeing. When we’re knocked down or suffer some sort of misfortune or loss, it can be very easy to simply abandon all hope and give up. It is in these moments that we must do all that we can to remind ourselves that we’re capable of overcoming almost anything thrown at us, that we’re more resilient than we know.

The trick lies in how we tap into that human power.

First, Acknowledge That It Isn’t All Easy

Many of us remember our parents and grandparents telling us to “toughen up” or to “just get over it and move on.” While their intentions may have been good ones, realistically, simply coping or surviving is no longer enough in today’s world. Ignoring problems and challenges only serves to compound them, leading to much higher levels of stress and anguish later on.

The first step in discovering Resilience is to admit that, no matter your situation, life is hard, and problems can complicate things at any given moment. Once we accept that we’re not invincible, that we’re all vulnerable to stress, trauma and pain, we can begin to find the virtues that build on our sense of inner Strength – our Resilience.

Then, Cultivate Healthy Positivity

Once we’ve accepted the need to foster a more resilient attitude towards how we approach life, we can begin to lay the foundations of our mental defences. This involves cultivating a healthy, positive attitude that encourages growth and the development of inner Strength. These beliefs and feelings want to grow. They want to become central tenants that allow us to discover the power we have to face up to the unavoidable challenges we’re destined to face.

One of the most – if not the most – powerful tools that we have at our disposal in cultivating healthy positivity is Hypnotherapy. While we can nurture positivity by ourselves in almost everything that we do, it can become very difficult to maintain those feelings of self-assurance on a consistent and ongoing basis.

Hypnotherapy teaches our minds to build Resilience through encouraging positivity and discovering inner Strength. It teaches our subconscious to hold onto the thoughts and feelings that build us up and boost our faith in our own abilities. Through deep relaxation, breathing techniques and positive affirmations, by working together, both client and hypnotherapist can construct resilient mental support that readily helps us to confront the distress we’re subjected to every day.

And Turn to Hypnotherapy

At Hypnocare, we understand the value of Resilience. We base many of our client interactions on fostering positive inner Strength that eventually unlocks levels of Resilience that many of our clients never knew they were capable of. Armed with this belief, sessions allow clients to explore and reinforce their Resilience and put their newfound power to work.

Life is tough – we get that. This is why we’re so committed to going beyond short-term fixes and treatments, focusing on finding long-term solutions rooted in dependable Resilience, fuelled by your own inner Strength.

Pay us a visit, reach out, or simply take a moment to look within – you’d be surprised at how resilient you already are. And we’re here to help you reach your true potential.




Perth/Fremantle Call Linda 0409079435

Midland/Mundaring Call Jan 0423936933

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

Hypnocare Hypnosis Clinic Fremantle

Linda Milburn

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Hypnocare Hypnosis Clinic Darlington

Contact: Jan

0423 936 933

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 30 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years



Let us know how we can help you

Here's what our clients have to say

Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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