Hypnotherapy For the Immune System & General Wellbeing

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Feeling down and deflated most mornings, even after a good night’s sleep? Notice how easily you’re getting sick when everyone else seems fine? Or do you generally feel under the weather and tired often? You’re not the only one.

All over the world, people’s immune systems are struggling to keep up. Whether fighting off the latest COVID variant or dealing with the increasing amounts of toxins and chemicals in the air and our food, the human immune system is under attack. And the biggest casualty in this struggle? Our general wellbeing.

This post looks at why our immune systems are under so much pressure and the effect this is having on our wellbeing. We explore how hypnosis for good health is helping people boost the immune system, and why it is recognised as such an effective therapy for improving wellbeing.

What is the immune system?

The human immune system is our primary defence against illness, infections, and disease. The immune system consists of many different secondary systems in the body that work together to fend off the microbes, bacteria and viruses that cause sickness. It also helps the body with healing wounds and injuries and is essential for keeping us in a healthy state.

Systems and functions like the role played by white blood cells, the lymphatic system and important organs keep a biological record of all the infections we’ve ever had so that they know exactly what to do the next time we receive unwelcome microscopic guests.

This means that we could even avoid getting sick altogether the next time an ailment strikes. But only if the immune system is in good nick.

Why people’s immune systems are getting weaker

From bad diets, alcohol abuse and smoking habits to a lack of exercise, dangerous environmental conditions and high levels of stress, our immune system’s condition is vulnerable to countless challenges. The more toxins and stressful events we expose ourselves to, the harder the immune system has to work to shore up our defences.

Our bodies evolved to strengthen and boost the immune system over time as we get older. However, in an age of too much screen time, fast food door deliveries and stress levels never seen before, our defences are losing pace.

The benefits of therapy for improving wellbeing

While a healthy body is essential to happiness and a good sense of wellbeing, our minds may not always agree. Someone who eats right, doesn’t drink or smoke and goes to the gym every day, may be facing depression and anxiety related to things beyond their physical health.

But, a healthy state of mind begins with a healthy body, and a healthy body needs a strong immune system to fight off threats.

Living in a state of improved wellbeing has many benefits:

These are just a few of the obvious benefits of improved wellbeing, but how does our immune system tie into helping us reinforce our sense and experience of wellness?

How does the immune system affect our wellbeing?

When we get sick, we begin feeling weak, tired, and sore – generally unwell. This is how our bodies let us know that something is happening that isn’t good for us. Eventually, depending on what it is that is affecting our bodies, we could experience (sometimes chronic) pain, nausea or dizziness and even become bedridden and unable to function normally.

Illness and our state of mind

Naturally, this can have a severe effect on our mental wellbeing. Whether unable to work, eat or sleep properly because we’re ill, or are prevented from visiting family and friends to avoid infecting them, a weaker immune system vulnerable to infection will naturally cause distress.

If we worry that our compromised immune system is going to let illness in all the time, we will constantly experience anxiety, fear and concern that we’re about to get sick. And this isn’t good for our wellbeing.

Thankfully, with the techniques used for hypnosis for good health, we can tap into our state of mind and begin conditioning it to work for us instead of against our wellbeing.

Hypnotherapy to boost the immune system & general wellbeing

By leveraging these powerful mind-body interactions, therapists can place clients into an ultra-relaxed state where the power of suggestion is used to improve the efficiency and effectiveness of the immune system.

Hypnotherapy for the body and the mind

Hypnotherapy is often associated with issues of the mind, mental states and the psychological aspects of our lives. But what many people don’t know is that hypnosis for good health has the power, not to directly influence our physical bodies, but to assist in conditioning our minds towards a state where we can use the capability of the brain to reinforce and support the body.

The science proves hypnotherapy works for the immune system

One of many scientific studies has shown that hypnotherapy can directly affect immune responses, and another study demonstrated improved white blood cell counts from hypnosis.

Other academic investigations proved that hypnosis may prevent immune systems from weakening. The evidence is clear – hypnotherapy works to boost the immune system and as a therapy for improving wellbeing.

Live healthier with Hypnocare

Hypnotherapy is a growing and exciting area of health that is receiving more and more support from medical communities, and at places like Hypnocare, we are seeing more and more people turning to hypnosis for help.

Our therapists are highly trained and experienced in offering hypnotherapy for many different ailments, including helping to boost the immune system. Clients can enjoy the benefits of dealing with multiple issues of both the body and mind, while overcoming bad habits, dealing with pain and stress, and nurturing important areas of their lives.

Pay us a visit or get in touch to learn more about hypnotherapy for the immune system and as a therapy for improving wellbeing. We’d love to find out how we can help!

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Perth/Fremantle Call Linda 0409079435

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 45 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years


Hypnocare Hypnosis Clinic Fremantle

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Let us know how we can help you

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Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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