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Boosting Your Confidence with Hypnosis

Confidence can be a funny thing. One moment you’re oozing sureness, buoyed by your bulletproof self-esteem, laying on the charm and certain of who you are. The next moment, however, you’re shrinking into the shadows, losing faith in yourself and your abilities. “How did I get here?” you ask. Well, that’s the very nature of confidence – it’s fleeting, fragile and easily hurt. Hypnosis is an effective means of allowing you to face the challenges that damage your confidence and which leave you feeling stressed and anxious.

Confidence is a state of being clear-headed and certain that a chosen course of action is the best or most effective option. It can be defined as ‘a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.’1 It means that we’re able to accept ourselves, believing in our abilities, allowing us to move forward with a sense of wellbeing and assuredness.

In this age of social media and interconnectedness, confidence can be shattered by the opinions of faceless people, with many taking joy in ruining others’ faith in themselves. From people critical of our work to friends and family who unwittingly break down our positivity, we are facing another global pandemic of low-confidence-driven unhappiness.

Begin With the Mind

Because confidence exists as a state of mind, and this is where we begin to work on boosting it. Confidence is fuelled by belief – belief in yourself and your abilities. When this sense of ‘self-belief’ gets shaken, we can easily fall into a self-damaging cycle where every obstacle we encounter chips away at our confidence.

Confidence and self-esteem are often thought to be the same thing and are frequently linked. However, self-esteem refers to how we feel about ourselves, while confidence determines the belief we have in our ability to complete tasks, jobs or relationship roles successfully.

Confidence Affects Everything

Confidence plays an important role in almost every aspect of our lives. It permeates into everything that we do and how we interact with people. Low confidence prevents us from taking risks, asserting ourselves, expanding our interactions and reaching out to others.

When the aspects of our lives, including love, friendships, and work, are negatively affected by an inability to believe in our capacities, we are less productive, struggle in our relationships, and quickly become isolated and lonely. This breeds unhappiness and anxiety and can even have a debilitating effect on your physical health.

Hypnotherapy works to stave off these damaging states of mind, fostering feelings of love and kindness. When you begin to recognise and show gratitude towards yourself, your confidence levels start to increase. Hypnotherapy works on building a positive foundation that anchors your self-belief and faith in your abilities to all aspects of your life.

Rediscovering Your Confidence

Confidence is like energy. It is almost impossible to be destroyed, but it can be transferred to places where it is hard to reach. As such, while many people may feel that they have lost their confidence altogether, they are actually able to rediscover it at any moment.

Hypnotherapy uses deep relaxation and powerful suggestion to allow the mind to access the beliefs that fuel confidence. Therapists implant positive affirmations that feed these beliefs and self-faith, growing them to levels that raise your overall self-confidence. Eventually, this confidence transforms into more potent degrees of self-esteem and, ultimately, more happiness.

Linda and Jan will guide you to improve the levels of happiness and wellbeing through a range of effective techniques that are geared to boost not only your self-confidence but many other factors of the mind as well. Finding your confidence by overcoming the challenges of stress and anxiety through hypnotherapy is an effective means of overcoming the negative feelings that lower your self-belief. Start feeling more confident today, and see the benefits in almost every part of your life.




Perth/Fremantle Call Linda 0409079435

Midland/Mundaring Call Jan 0423936933

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

Hypnocare Hypnosis Clinic Fremantle

Linda Milburn

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Hypnocare Hypnosis Clinic Darlington

Contact: Jan

0423 936 933

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 30 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years



Let us know how we can help you

Here's what our clients have to say

Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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