Procrastination is a common problem in today’s world and we all have faced it at some point in life. So, what exactly is procrastination? In simple words, it means wasting your valuable time by focusing on something unnecessary for a longer period than is necessary. In layman’s terms going down the rabbit hole
The human mind is capable of many wonders. In reality though research has shown it actually isn’t capable of handling multiple tasks at the same time. Surfing your social media platform for a few minutes can often lead to wasting time, that could have been used for more productive reasons. It hampers almost everything we planned to get done that day.
Is there a solution to such a growing issue? Hypnotherapy is known to be an effective solution too overcoming habits procrastination is just a habit, that you have developed over time as a distraction to avoid uncomfortable feelings or fears.
Procrastination is simply a habit we develop over time and this habit has changed the way you perceive and think. Your subconscious mind has adapted to a routine way of thinking which is leading to procrastination. Procrastination is caused by a flawed wayof thinking.
This constant flawed thinking, raises our stress levels and interferes in our happiness, success and performance. Hence, procrastinating can become a problem in both our personal and professional lives. A few examples of the side-effects of procrastinating are missed opportunities, frenzied working times, stress, resentment, guilt and overwhelm.
As discussed earlier, procrastination is something that is triggered by your subconscious mind. Now to understand the occurrence of procrastination, certain factors are responsible for the occurrence of the event. The primary and common factors are given below:
You often convince yourself that you will not succeed when you are about to take action. This fear of failure leads to procrastination and you end up thinking about the failure instead of taking action to succeed.
Sometimes we often seek perfectionism in the work we do and believe it or not, this is one of the major causes of procrastination. When you start finding the flaws, you tend to slow down and finally stop.
If you are lacking in self-confidence, then it is fear. This fear is stopping you from getting out and exploring new opportunities.
Now that you have a better understanding of what drives us to procrastinate and how it could be the issue that is affecting your lifestyle and work. Are you ready to overcome this issue as soon as possible? Wondering how to get rid of this behaviour? Linda and Jan at Hypnocare Hypnosis Clinic are ready to show you the steps you need to take, to regain control of the way you think. So that Procrastination is no longer problem for you.
Habits are learned behaviours which are connected to beliefs we store in the subconscious mind. Hypnotherapy enables us to unlearn the beliefs we have created in our mind either consciously or subconsciously, that drive the unhelpful behaviours that hold us back from being the best versions of ourselves we desire to be. Hypnotherapy shuts down the critical conscious part of your mind and allows you to enter a relaxation mode. In this mode, your subconscious mind is activated and becomes reactive to the information which you specifically need. You are reprogramming your mind and transforming your subconscious mind by teaching it to be supportive, compassionate, and confident!
Procrastination is a common problem faced by people all over the world and the team at Hypnocare Hypnotherapy Perth will provide a tailored solution to the problem for you. The way we think dictates how we feel, which in turn dictates how we act and react.
CHANGE YOUR MIND AND CHANGE YOUR LIFE!
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