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Procrastination and Hypnotherapy

Procrastination is a common problem in today’s world and we all have faced it at some point in life. So, what exactly is procrastination? In simple words, it means wasting your valuable time by focusing on something unnecessary for a longer period than is necessary. In layman’s terms going down the rabbit hole

The human mind is capable of many wonders. In reality though research has shown it actually isn’t capable of handling multiple tasks at the same time. Surfing your social media platform for a few minutes can often lead to wasting time, that could have been used for more productive reasons. It hampers almost everything we planned to get done that day.

Is there a solution to such a growing issue? Hypnotherapy is known to be an effective solution too overcoming habits procrastination is just a habit, that you have developed over time as a distraction to avoid uncomfortable feelings or fears.

How Procrastination Can be Affecting You

Procrastination is simply a habit we develop over time and this habit has changed the way you perceive and think. Your subconscious mind has adapted to a routine way of thinking which is leading to procrastination. Procrastination is caused by a flawed wayof thinking.

This constant flawed thinking, raises our stress levels and interferes in our happiness, success and performance. Hence, procrastinating can become a problem in both our personal and professional lives. A few examples of the side-effects of procrastinating are missed opportunities, frenzied working times, stress, resentment, guilt and overwhelm.

Reasons for procrastination

As discussed earlier, procrastination is something that is triggered by your subconscious mind. Now to understand the occurrence of procrastination, certain factors are responsible for the occurrence of the event. The primary and common factors are given below:

  •     The Fear of Failure

You often convince yourself that you will not succeed when you are about to take action. This fear of failure leads to procrastination and you end up thinking about the failure instead of taking action to succeed.

  •     Being the Perfectionist

Sometimes we often seek perfectionism in the work we do and believe it or not, this is one of the major causes of procrastination. When you start finding the flaws, you tend to slow down and finally stop. 

  •     Lack of Self-Confidence

If you are lacking in self-confidence, then it is fear. This fear is stopping you from getting out and exploring new opportunities.

Hypnotherapy to Overcome Procrastination

Now that you have a better understanding of what drives us to procrastinate and how it could be the issue that is affecting your lifestyle and work. Are you ready to overcome this issue as soon as possible? Wondering how to get rid of this behaviour?  Linda and Jan at Hypnocare Hypnosis Clinic are ready to show you the steps you need to take, to regain control of the way you think. So that Procrastination is no longer problem for you.

Habits are learned behaviours which are connected to beliefs we store in the subconscious mind. Hypnotherapy enables us to unlearn the beliefs we have created in our mind either consciously or subconsciously, that drive the unhelpful behaviours that hold us back from being the best versions of ourselves we desire to be. Hypnotherapy shuts down the critical conscious part of your mind and allows you to enter a relaxation mode. In this mode, your subconscious mind is activated and becomes reactive to the information which you specifically need. You are reprogramming your mind and transforming your subconscious mind by teaching it to be supportive, compassionate, and confident!

Wrapping Up

Procrastination is a common problem faced by people all over the world and the team at  Hypnocare Hypnotherapy Perth will  provide a tailored solution to the problem for you. The way we think dictates how we feel, which in turn dictates how we act and react.




Perth/Fremantle Call Linda 0409079435

Midland/Mundaring Call Jan 0423936933

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

Hypnocare Hypnosis Clinic Fremantle

Linda Milburn

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Hypnocare Hypnosis Clinic Darlington

Contact: Jan

0423 936 933

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 30 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years



Let us know how we can help you

Here's what our clients have to say

Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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