Hypnotherapy for Panic Attacks

What triggers a panic attack?

Anxiety and Depression Association of America or the ADAA define panic attack as a sudden attack of discomfort or fear.

According to this body, this attack may reach to climax barely 10 minutes after onset.

Below are some of its symptoms:

• Increase in heartbeat
• Being shaky or trembling
• Could lead to choking
• One could suffer chest pains
• Nausea or discomfort in the stomach
• Breath shortness
• A feeling of dizziness
• Numbness
• One would develop fear of going crazy or feeling out of control
• Fearing death
• Heat sensations

According to Saxbe’s research, panic attacks are usually as a result of life stressors or past traumatic situations. According to Anxiety and Phobia Workbook, panic attacks are likely to be experienced in your brain when the whole system is too much sensitised, probably as a result of a previous activation.

This means that, contrary to the common knowledge, a panic attack may be a result of too much sensitisation in your fear system and not necessarily as a result of a chemical imbalance.

A panic attack is largely a natural body reaction as a result of an immediate context or situation. This reaction comes about as a result of instincts; fight or flight. When one experiences a sudden attack, the physiological reactions are activated.

Panic Attacks Hypnosis Treatment

A research carried out by the Wellness Institute shows that the past is now. As a panic attack manifests, panic attack hypnotherapy is used to help an individual regress back to the time when his nervous system first had an experience of the fears and was unable to carry out the normal body response.

This strategy enables an individual to be able to come up with a corrective experience by returning to the moments of grief, terror or shame. Hypnotherapy is ideal as it involves both patient’s experience as well as his emotions to identify the source of the fear and also to heal it.

The connection between body and the mind

This connection allows you to be able to see the feelings trapped inside the physical body. Trying to fight off these symptoms could lead to a worse situation. If an individual is fully unconscious, a panic attack could lead to more damage since the individual cannot be able to reason rationally. This is where the power of hypnotherapy comes in. Hypnotherapy works on your sub-conscious mind as this is where healing, spiritual gifts and also insights are found.

Specialist Panic Attack Hypnotherapy Clinic Perth

It could be you or you could be knowing someone suffering from panic attacks. I would highly advise that you check out the team at Hypnocare Perth and get connected with a therapist near you.

Stop fighting the panic attack symptoms, instead, use a hypnotherapy approach to deal with your situation. Hypnotherapy sessions will help you develop some capabilities and enable you to be able to support the new behaviour change.

Hypnotherapy deals with your fight or flight cycle which is responsible for the activation of your sympathetic nervous system. Just give a call today and watch as you or your loved one get a lifetime solution!