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The Benefits of Hypnotherapy for Stress
Hypnotherapy for Stress
In today’s fast-paced lifestyle, it’s practically impossible to evade the buildup of stress.
Stress can be cause by just about anything, from workplace issues, health concerns, financial troubles, to personal relationships, and stress from all these sources can build up over time to the extent that you no longer take relish in your life, and stress can even become so bad that it can impact your physical health.
Although there are a variety of different ways to relieve stress, hypnosis stands out as one that requires very little effort on the part of the person carrying the stress.
It is also a very simple, safe, and highly effective method of reducing a person’s stress levels.
The Trouble with the image of stress hypnosis
Stress is a natural reaction of your body to various pressures in life.
Human beings are biologically fated to react to certain things in certain ways in order to survive.
Primitive mankind had to be able to escape from sources of danger at all times, and stress – which leads to an increased heart rate, faster breathing, and heightened alertness – was a necessary means to get ancient humans in fight or flight mode whenever necessary.
Modern man, on the other hand, is not able to attack or flee wildly in the face of his less immediate dangers, and accordingly the heightened anxious mode to these problems tend to persist for longer periods, building up over time, so that one is caught in fight or flight mode even in totally safe and mundane situations.
Stress can build up enough over time to cause very serious issues like depression, heart problems, sleep deprivation, high blood pressure, or weight gain.
How Hypnosis Stress Helps Reduce Stress
Since stress is a function or our biology, it cannot be consciously thought away, with the power of positive thinking for instance.
Try as you might to consciously become more relaxed, your body won’t stop responding on its own to the circumstances or situations causing the stress, however far removed from the present moment they might be.
Hypnotherapy, however, represents a way around this problem.
Hypnotherapy is able to work on the subconscious part of your mind which you don’t have any control of no matter how hard you consciously try.
During hypnotherapy sessions, the way that your body responds to stress can actually be changed by imparting positive messages directly to your subconscious mind.
This can allow you to remain relaxed in even extremely stressful situations, without any conscious effort on your part.
As mentioned above, the best thing about hypnotherapy as a source of stress relief is that you yourself don’t have to do a thing apart from lie down or sit comfortably and listen while the hypnotherapist takes care of the rest.
And in case you are concerned about the scientificness of hypnotherapy, it has been shown through clinical studies to be a very effective means to alleviate stress.
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Linda 0409 079 435 or Jan 0423 936 933 today.
Results will vary from person to person.
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Hypnocare Hypnosis Clinic Darlington
0423 936 933