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Hypnotherapy – An Edge to Treating Anxiety

Hypnosis Overcome Anxiety

In a world plagued by an ever-increasing mental health burden, people are turning to holistic, treatments like hypnotherapy to ease these associated disorders. With anxiety among the most common of persisting mental health issues, often a non-medicated approach can help sufferers with panic and anxiety symptom alleviation. As the enduring COVID-19 pandemic pushes us deeper into a mental health crisis, we must acknowledge the complementary and alternative medicine options at our disposal. Hypnocare offers one such option, giving the people of Perth effective treatments in managing a range of mental health issues.

For centuries, hypnotherapy has proven to be an effective alternative to contemporary medication and modern psychotherapy. In making use of non-invasive techniques, therapists are able to induce a state of deep relaxation, allowing patients to tap into ordinarily inaccessible parts of the subconscious mind. Once in this state, various affirmations and suggestions of positive change are issued by the therapist to guide and change thought processes that are often the root cause of most anxiety issues.

Positive suggestions are focussed around helping a patient to cope with specific anxiety-related symptoms and overcome limiting behaviours. These positive statements and guidance slowly begin to permeate the subconscious, conditioning the patient’s mind and orienting their thinking and behaviour to reinforce and foster a mindset that combats anxiety problems. Once the hypnotherapist has instilled these positive messages, they will gradually guide the patient back into their normal state. Depending on the severity of the anxiety disorder at hand, sessions can vary significantly in both length and intensity.

As one of the most common persistent mental health disorders in Australia, anxiety brings with it a litany of associated problems. These may include panic attacks, endemic fear, and stress. The National Survey of Mental Health has estimated that almost half of Australia’s adult population will experience some sort of mental health disorder in their lifetime. Anxiety is the most prevalent of all the associated conditions, afflicting 1 in 7 of the population.

Western Australia, in particular, has not been spared the ravages of increasing levels of mental health challenges. With high incidences of substance abuse, in both Perth’s urban, and outlying areas, many people are ignoring the devastating effects of anxiety disorders, turning instead to things like alcohol, and drugs which ultimately amplify their problems, compounding an already difficult situation.

While many choose medicated solutions in staving off the debilitating symptoms of anxiety, they often find that side-effects, expense, and a lack of effectiveness only serve to compound the condition. Hypnotherapy can present a sustainable, informed answer to establishing the root cause of the patient’s problems and then treating them. Often touted as a go-to treatment that offers a more holistic approach to managing anxiety, hypnotherapy is proving to be effective in treating panic disorders, phobias, stress, and social anxiety issues.

Hypnotherapy – like any other treatment, both medical and holistic, is not necessarily a silver bullet cure for every instance of anxiety. While some cases have seen quick and lasting outcomes almost immediately, hypnotherapy can also take time and patience to make a sustainable difference in a clients  life. Therapists are committed to discussing and engaging with their clients, developing a strong bond based on mutual trust and guidance. This is what makes hypnotherapy such an effective treatment – you cannot talk to a bottle of pills, but you can chat to a hypnotherapist.

Linda and Jan at Hypnocare Hypnosis Clinic are dedicated to offering the people of Perth a safe and effective alternative, in overcoming their struggles with anxiety. Hypnotherapy, with its many associated benefits, is fast becoming the choice of treatment for many dealing with bad habits, stress and mental health problems. By reaching out and seeking help, you can begin to return to a healthy and happy state of mind.






Perth/Fremantle Call Linda 0409079435

Midland/Mundaring Call Jan 0423936933

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

Hypnocare Hypnosis Clinic Fremantle

Linda Milburn

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Hypnocare Hypnosis Clinic Darlington

Contact: Jan

0423 936 933

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 30 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years



Let us know how we can help you

Here's what our clients have to say

Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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