Hypnosis Relaxation Therapies

Therapeutic Method to Release and Breath Out

It is a well known fact that relaxation can be good for you. However, did you know that some professionals use relaxation as part of their techniques? This is the case with Hypnosis Relaxation Therapies.

A person is certainly in a position to be convinced when they are more relaxed. There are less barriers present, and a person’s psyche can be more easily navigated by the therapist.

You might wonder how the patients or clients get into a state like this and why it would be good for them. Many have reported that they have benefited from hypnosis. People receive suggestions on behaviour modification more readily. It is as if it becomes embedded in their subconscious.

For example, they might be told by the therapist that they will no longer find smoking relaxing or appealing. When they awake, this suggestion is more like something they are willing to put into practice because it might be now one of their core beliefs.

Another example of suggestibility is if a hypnotherapist suggests to a person with arthritis that they can simply dial down their pain like the volume of the radio. When the person then goes about their daily life, the individual feels like it is easier to just ignore the pain and even have some control in modulating it.

Therapeutic Technique

Relaxation is not a complex process but it is a specific therapeutic technique. A person should sit in a quiet room free of distractions for this exercise. Then the person tenses a specific muscle group for 15 seconds. Then they release it and breath out.

After a rest period, the person goes about the exercise this time using variant muscles. Then slowly, different groups of muscles are combined together in the tension period. The point is that the participant will notice what it is like to actually relax their muscles as opposed to tensing them up.

Guided Visualisation

There is also another technique used in relaxation called visualisation. Here the person will envision a scenario that is peaceful. The guide will take a person through this exercise if it is a guided visualisation.

Typical imagery for these types of exercises are scenes like beaches or even wooded cabins. Sometimes the person is asked to choose what type of image that they find the most relaxing. It can help them to calm down and start to invigorate their imagination. Usually the tension just melts away during these exercises.

Looking For a Leading Hypnosis Clinic in Perth?

If you are in the Perth area and need a hypnotherapist, then contact one of these professionals like Linda Milburn at Hypnocare. Let Linda personally helps you overcome your bad habits, disorders or overwhelming problems.

The sessions usually range from a half hour to an hour in length. Some professionals use hypnotherapy in their work. They will have a ten to fifteen minute session and then get down to the other business that the patient came in for.

It is a complementary treatment that often works for psychosomatic illnesses, bad habits, disorders, or niggling problems. Whatever the case, hypnotherapy can work wonders for a person needing help in a specific area. People can also do this therapy in groups as well.

7 Reasons To Choose Hypnocare For Your Hypnotherapy – Linda Milburn

1. Personal Communication

I care, therefore I answer all phone calls, messages and emails personally. You deal with me and me alone. This means you can be assured of complete confidentiality for any issue you wish to discuss.

2. You are the Important One

I will help you make the changes you want for yourself. Not the changes Society or anyone else think you should make. This is your life not theirs.

3. Lifetime of Experience

I have 50 years of life experience with 30 years of experience in alternative therapies and clinical hypnotherapy. I continue to source and study the world’s most effective techniques to provide you with fast and successful treatment.

4. Client Success

Many satisfied clients have referred me to their family, friends and work mates. In fact, this is my main source of clients these days. Click on the “Clients” tab to read their stories in their words in our website.

5. You are Unique

Everyone has a unique set of experiences, beliefs and perceptions. We all think and act in different ways. With brief consultation, I can use your unique views and characteristics to tailor a program specifically for you.

6. Health Fund Qualified

As a Clinical Member and follower of the Australian Hypnosis Association, major health funds recognise my expertise and will provide you with refunds for hypnosis services. Consult your private health fund to find out if you qualify.

7. Central Location

My central consulting room is located in Hilton, 3 minutes from Fremantle, serviced by all public transport and, if you wish to drive, there is free parking on the door step.

I pride myself on being honest, thorough and highly ethical. Life experience has given me a natural empathy for those who seek my help. You can start to change your life now. Call Linda today on 0409 079 435 or 08 9388 6322!

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here