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Getting Over Your Ex With Hypnotherapy

A broken heart can be difficult to put back together, and no amount of ice cream and Air Supply can quickly repair the pain of breaking up with somebody you may have loved deeply. Whether you’ve been dumped, did the dumping or participated in a mutual split, suddenly finding yourself alone can trigger a wave of difficult emotions and feelings that can be tough to ignore. Hypnotherapy is a handy tool that can be used to good effect in overcoming the pain and anguish of getting over an ex.

From “It’s not you, it’s me,” to “There’s someone else,” nothing can prepare you for the upheaval that terminating a relationship can cause. Once you emerge from the shock and pain of the breakup itself, the real challenge begins – getting over your ex-partner, once and for all.

Whether it’s the end of a six-month rollercoaster fling or the final chapter of a years-long marriage, one of the most difficult problems to overcome at the end of a relationship are the lingering feelings of no longer sharing your life with someone who you were once very close to. The profound loneliness that comes with losing your partner to aching for them to be back in your life, sometimes, getting over an ex can take many, many years.

A Brain That is Wired to Love

While classic literature has always referred to the heart as the source of both love and pain, in truth, these powerful emotions emanate from our brains. When we fall in love, the mind is flooded with chemicals and hormones that make us feel giddy and happy. Unfortunately, when these feelings of affection sour, those same chemicals turn on us and leave us depressed and miserable. This can have a severely detrimental effect on our state of mind, permeating into almost every aspect of our lives, from our job to eating habits.

It’s All About Letting Go

One of the biggest challenges faced when recovering from a break up is finding a way to let go. When we suddenly find ourselves alone, it is easy to cling to the thing that kept this loneliness at bay – the person we once shared a relationship with. By hanging on to past memories, we cover up the pain for short periods at a time, only to have feelings of despair return with a vengeance when we come crashing back down to reality in remembering our loss.

Many people turn to drugs and alcohol in an attempt to drown out these feelings of misery, but when we sober up, we realize that the feelings are still there, often amplified by the toxins left behind.

So, how do we begin the process of getting over our exes? While clinical psychology can address some issues and help you to move past feelings of longing, this therapy can get very expensive and often requires long and difficult introspection in working through the process of letting go.

Reprogramming the Mind

Hypnotherapy is a non-invasive treatment that revolves around using relaxation and a calm state of mind to address issues ranging from eating disorders to pain management and addiction. The very nature of hypnotherapy makes it a potent tool in helping us to move on with our lives by training the mind to work for you instead of against you.

Hypnotherapists use various techniques to induce a state of deep relaxation, quietening the subconscious and creating a mindset that is susceptible to suggestion. These suggestions come in the form of positive reinforcement and affirmations, tapping into your subconsciousness and reprogramming the part of the brain hanging on to a former partner.

While the memories of your past relationship will always remain, hypnotherapy helps patients to overcome painful feelings and to let go of the emotional ties they still have to a former partner. By creating imagery that helps the mind to accept letting go or laying affirmations that remind the client that everything is going to be OK, hypnotherapy is a safe and effective treatment that can put your aching heart (and mind) at ease.

We’re Here to Help you Get Over It

At Hypnocare, our therapists are carefully trained to assist and guide clients in overcoming the pain associated with getting over those difficult feelings. So, if you’re looking to recover from a breakup before heading back out into the world looking for love, or you want to finally let go of a long-lost lover and discover peace, Hypnocare is here to help.




Perth/Fremantle Call Linda 0409079435

Midland/Mundaring Call Jan 0423936933

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

Hypnocare Hypnosis Clinic Fremantle

Linda Milburn

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Hypnocare Hypnosis Clinic Darlington

Contact: Jan

0423 936 933

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 30 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years



Let us know how we can help you

Here's what our clients have to say

Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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