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Stress and hypnotherapy

Stress has now become part and parcel of daily lives, owing to massive lifestyle changes in the last few decades. The fast-paced lifestyle is taking a toll on millions of people who are unable to cope with such pressure and are now experiencing adverse effects on their mental and physical health.

The adverse effects of stress on health are often ignored, and people end up losing vitality and enthusiasm in their life.  

To enjoy a better quality of life and feel happier within yourself, it is important to reduce your stress. Unless you manage your lifestyle, habits, and nutritional aspects of your life, you won’t be able to control your emotions and handle pressure.

One prominent therapy used by experts worldwide to reduce stress is hypnotherapy, which targets your mental health at its roots – the subconscious mind.

Reasons for your stress

There are multiple reasons for stress, such as worries in your professional life to problems in your personal life.

Stress accumulates pressure in your mind, which is triggered during unfavorable circumstances. These triggers can come from anything, ranging from the environment or internal issues. Several factors can lead you towards stress, such as fear and uncertainty, attitudes and perceptions, unrealistic expectations, and major life changes.

Scientifically speaking, when your brain perceives a threat, it releases hormones such as cortisol and adrenaline, which makes your heart beat faster, leading to body muscles becoming tightened and tense. Your body goes into an active mode that is a response to the threat elimination process of your body. Stress becomes a threat and this can become chronic at times. During such times, stress hormones start rushing through the veins, inducing the feeling of being stressed.

Symptoms of stress

To understand stress better and to handle it adequately, it is useful to be able to recognise the symptoms. The primary and common symptoms of stress include:

-Feeling anxious
-Feeling overwhelmed
-Easily irritated
-Running low on self-esteem
-Constantly worrying
-Depression or a constant phase of unhappiness

These are a few of the cognitive and emotional symptoms to help you diagnose stress. There are a few physical symptoms as well, which can help you identify the presence of stress in your body and mind:

-Tense and tight muscles
-Mild to severe headaches
-Problems while sleeping
-Mild to chronic fatigue
-A sudden change in appetite

Hypnotherapy for stress management

The trick to combating stress in your life,  lies in stress management. There are several ways to combat stress, such as Clinical Hypnotherapy, Stress management training, Self-Hypnosis, Alternative medicine, and Yoga exercises. One therapy that is becoming more widely recoginised to reduce stress is Hypnotherapy. Hypnotherapy  works by harnessing the power of the subconscious mind, targeting the negative thought patterns of your stress, and bringing more  positivity into your life. 

The idea behind hypnotherapy is to dive deep inside your mind and find the root causes of your stress. Once identified, the subconscious mind can be positively reinforced with healthier  beliefs so the mind can relax and handle the stress. In addition, with the help of self-hypnosis, relaxation techniques, time management, and goal setting, you can reduce your stress significantly.




Perth/Fremantle Call Linda 0409079435

Midland/Mundaring Call Jan 0423936933

Medical Disclaimer

Results will vary from person to person.

For More Information & Disclaimer: Full Medical Disclaimer Here

Hypnocare Hypnosis Clinic Fremantle

Linda Milburn

Located in Hilton, 3 min from Fremantle, WA.

0409 079 435
08 9388 6322

Hypnocare Hypnosis Clinic Darlington

Contact: Jan

0423 936 933

hypnotherapist perth

Linda Milburn

Involved in Natural Healing for over 30 years

Fellow Member of the (AHA) Australian Hypnotherapist Association

Past SEO and Board Member of the AHA for 8 years



Let us know how we can help you

Here's what our clients have to say

Have been seeing linda for a few months now and has changed my life for the better greatly! I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me. Thanks again Linda

I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda

Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated.

It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏

In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now!

Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing.

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