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Hypnosis For Fears & Phobias
Effective Method To Tackle These Problems
Each one of us possesses something they fear. Nevertheless, there has been a rise in the number of people diagnosed with anxiety disorder. This is because of irrational fears or phobia among other causes.
This kind of irrational phobias or fears, in reality, are a situation that may cause harm or be dangerous. Hence, they are in a manner reasonable and cause a tangible effect on people. More possible reason to specify that, one’s phobia might not be the others person phobia. However, these problems can be effectively tackled by use of hypnotherapy protocols designed to work in such cases.
Phobias are unconsciously distinct feelings of fear that one typically develops during their private lives. It could be from traumatic childhood memories or events during the adulthood of a person that causes the brain unconsciously develop a feeling of no control of the situation. Such situations may rapidly escalate to panic attacks that may be excessively exaggerated.
These phobias may bring about anxiety which can be reasonably a startling for the victim. This affects their concentration and their productivity, as they become troubled by other matters. They have been shown to completely incapacitate innocent victims and rendering them helpless enough to even bring about social and lifelong health problems too.
The fears or phobias can be broadly classified into four fundamental categories:
Natural environment phobias
These are fears of natural settings such as the fear of storms, height, water, winds, and even the dark.
This is fear that comes from any animals such as dogs, snakes, crawling insects like spiders, cockroaches, worms, lizards among others.
For those who had an unforgettable chilling experience at the hospital or chemical smell have a medical phobia. Getting shots at the hospital as kids, hate the sight of blood, and cannot even stand the sight of an injury.
These are fears that come from events such as flying in a plane, using an elevator or escalator, driving a car. Being in tunnels or in clustered spaces, speaking in public among others might have situation phobias.
Nevertheless, any phobia or fears are developed in a similar way in our conscious. Through a tragic experience that rendered you helpless. The natural solution for our conscious is to create a trigger in our body that becomes a flex action once we encounter the same. However, there is a solution to overcome these phobias through designed protocols that can be used to deal with such.
The phobias being a mispairing or association of certain images or events to a certain outcome that may be of harm to you can be addressed by helping you redirect certain information regarding the matter and offering optional thoughts on the same. Fear can be a barrier, and it tends to exaggerate issues even than the initial fear trigger. Like being involved in an accident while in a car, one can develop the phobia of driving as the fear limits your driving experience purely to causing an accident.
Until the process referred to as the mind releases happen from the fear through having other thoughts, one may still harbour the phobia.
Symptoms of phobias
The major one developing anxiety when exposed to the fear trigger. This can show in the bodily language as one can develop symptoms such as:
• Increased heartbeat
• Lack of breath or short breathe
• Numbness or a tingling sensation
• Profusely sweating
• Loosing oneself
The body is a culmination of organs, and it is controlled via nerves and hormones. The reflex action is a relation response that tries to adjust to the situation. Offers relief or help you escape from the danger thus the flight or fight reaction. This occurs when the amygdala, a tiny almond-shaped cluster of cells in the brain, is triggered.
The hypnotherapy works in two stages:
• By disassociating the specific fear triggered by giving an alternative thought of the similar situation.
• By preparing you on how to relax upon the presence of the trigger. This can be through training of relaxation techniques consciously with the aim of making them come unconsciously when confronted with the trigger.
This helps the sufferer regain control of the situation from the pre-set reflex action to what they have been conditioned to think of doing.
The use of hypnosis in reliving phobias
Hypnosis is a creative process by which one instantly relaxes their conscious minds thus slowing their brain waves down. This offers an avenue to better stewardship of the brain, and one can engage better with the subconscious mind while in the relaxed condition.
Each one of us typically practices hypnosis even without realising it. This includes the simple daydreams or the absent-minded state situation during the day where we relax the brain and allow constructive thoughts to flow.
At this moment, you barely realise the time fly by, but your body and mind feel instantly relaxed. Through conscious methods, establishing such conditions for hypnosis can yield better and faster results.
Therefore, hypnotherapy is the re-programming process of the mind. It relieves you think of fear triggers in a different manner to assert better control of actions you initially had lost. Many hypnotherapists may employ various techniques to achieve the consistent results. Good therapists have an understanding of many methods for a better therapy session that may yield instantly better results.
Do not risk your life in fear again as there solutions that have been proven to work. Relieve your mind from the chains of your phobia and allow yourself to enjoy an improved quality of life.
Call Linda Milburn, A Professional Perth Hypnotherapist, at Hypnocare today on 0409 079 435 or 08 9388 6322. The Hypnosis Treatment Specialists – Natural Healing Since 1984.
“I have been involved in Natural Healing for over 30 years and my past studies and practices have included Aromatherapy, Chinese Massage, and Reiki.
“The practise of Reiki is a constant in my life, and I have taught the modality as a Master for the last 16 years. In my experience with clients in massage and Reiki, I came to realise many people had mind-based origins for their many physical and emotional challenges.
“The natural progression, for me, was to seek a modality that could assist my clients to overcome those mental blocks. This led me to hypnosis.
“In 2004, I started my hypnosis training with Rick Collingwood and the Australian Academy of Hypnosis. Since then I have done further training in the art of hypnosis with Devin Hastings, Leon Cowen, Delores Canon, and others.
“I also acquired my practitioner training in Humanistic Neuro-linguistic Programming with Gary De Rodriguez.
“Change your mind; Change your life.
“I have positively seen firsthand hypnosis can be invariably an excellent tool to graciously assist potential clients to overcome many of their varying complaints. I know instantly through my own life challenges just how daunting things can become. I know precisely I can undoubtedly help you if you are ready to gently take that first step. Take back proper control of your excellent health and well-being (physically, mentally, emotionally and spiritually) whatever that means for you.
“I pride myself on being honest, thorough and highly ethical. Life experience has undoubtedly caused me a genuine empathy for those who earnestly seek my help. You can positively start transforming your life now.” – Linda Milburn
Results will vary from person to person.
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Hypnocare Hypnosis Clinic Fremantle
Located in Hilton, 3 min from Fremantle, WA.
0409 079 435
08 9388 6322
Hypnocare Hypnosis Clinic Mundaring Midland