The battle to stop gaining weight is a tough one to fight. While the struggle to lose weight begins on the treadmill, stopping ourselves from gaining those extra kilograms is another grind altogether. Whether to stay in shape for summer, to take that healthier...
Relaxation. We all need it. And we all try to find time for it. But what is relaxation really, and what needs to be done to figure out how to relax in a way that genuinely benefits our mind, body and soul? True relaxation, or finding a state of ease so deep and...
There is an old superstition that “bad things happen in threes” and also that “three is the charm”. This sentiment is often regarded as an old wives tale but, for many people, that other old adage, “the proof is in the pudding”, actually bears it out. Hypnotists in...
Feeling down and deflated most mornings, even after a good night’s sleep? Notice how easily you’re getting sick when everyone else seems fine? Or do you generally feel under the weather and tired often? You’re not the only one. All over the world,...
Work-related stress is among the world’s biggest professional problems. From worrying about job security to coping with a new boss, beating tight deadlines, and dealing with job demands, workplace stress, if unmanaged, can have devastating consequences. As many...
It’s a battle almost everyone on Earth knows about: The fight to quit smoking. Over 8 million people die yearly from smoking-related illnesses, as 1.3 billion continue to puff away. Despite impressive gains in the war against tobacco and with proposed legislation set...
