Low Self Esteem Hypnosis Treatment

Self-esteem is a term we use to describe the thoughts we have of ourselves.

It refers to the type of person we are, how we think and our abilities and what we anticipate for the future.

When your self-esteem is healthy, we feel confident about ourselves and have primarily a positive outlook on things and life. A high self-esteem gives us the strength and courage to deal with both the ups and downs life throws at us – without it impairing a long-term impact on our well being and health.

When our self-esteem is low, our thoughts and feelings about ourselves are generally negative. We are more likely to focus on our weaknesses and be overly critical of the things we do and mistakes we’ve made. Low self-esteem means our entire outlook on life is affected. We are also less able to cope with everyday challenges.

Our mental health can be severely altered by continuing low self-esteem. Our physical health and relationships may also suffer. Seeking professional help is important for ensuring long-term problems do not develop.

Hypnotherapy for self-esteem is an ever increasing popular means of support and treatment.

Hypnotherapy for self-esteem

Hypnosis is a safe and relaxing process that involves redirecting the attention of both the subconscious and conscious mind.

The aim of hypnosis for self-esteem is to challenge and identify patterns of negative thinking.

Hypnosis for low self esteem also instigates positive changes through the power of suggestion.

Once you’re under hypnosis, a professional hypnotherapist will present a variety of hypnotic suggestions, visualisations as well as other techniques. These help to promote positive attitudes, thoughts and beliefs that support a healthy personal self-esteem.

Hypnosis For Low Self Esteem

In the relaxed state of hypnosis, your subconscious mind and thoughts is more accepting of suggestions to change.

By identifying your goals and problems in an initial conscious enquiry, a professional hypnotherapist can tailor their suggestions to meet your needs.

In the case of hypnotherapy for low self-esteem, the primary goal of the hypnosis therapist is to reduce negative self-talk and encourage self-empowerment. Thus promoting the development of long-term, healthy self-esteem.